Smoking: A Toxic Fixation

Forget cigarettes! Light up your life instead. Why smoke up your one and only life when you have finer things to look forward to Help Healthy?

Bear this in mind; a Cigarette is a wicked monster which ensnares you in its ruinous mesh. Getting familiar with the health hazards of smoking is what one has to do, so as to weaken the pull that it is exerting upon you, without fail. Yes, it’s true that over a stretch of time, this tendency to smoke has tainted the environment as well as consumed many lives around us. And, it’s not only about your life being harmed but several other lives around, which are getting affected by this dire habit of yours. Imagine! You smoke around others and they inhale it.

It has become a trend these days, which people follow just in a frenzy to imitate others and look like them. And especially, if we talk about youngsters, they think that smoking gives the impression of being cool, modish, as they see their friends, parents, relatives indulging in the same. But if you mull over it… Is that really so?

It is commonly said that children learn from their parents, be it a good habit or a bad one. Do you really want your child to follow you on these lines and walk a toxic smoky path? Think!

Although smoking is banned in many public places and cigarette companies are no longer permitted to market their product on TV, radio etc. Nonetheless even when you watch a movie where your favourite movie star is shown smoking on screen, it always displays a message below, spreading the awareness that this practice is injurious to health. And remember, it’s only a part of a movie just because that particular role or script demands the character to smoke.

Even so, the tobacco smoke contains nicotine, an addictive substance which strikes your brain within fifteen seconds of its inhalation; carbon monoxide which is a noxious gas and can weaken the proper functioning of your body system; tar, which contains plentiful cancer inducing chemicals, most of which sit back in your lungs.

Subsequently, smoking invites awful ailments like cancer, heart diseases, strokes, lung infectivity, hampering the growth and proper health of a fetus during pregnancy and much more.It is also a major cause for premature ageing and dullness of your skin, ahead of lowering your stamina. In due course, it seizes the entire organs of your body and you are likely to depart this life ten years earlier than your non smoking peers. You don’t really wish to come under its grip and witness such a dreadful scenario. Do you?

Yet again, by and large, as time passes by, smoking becomes an addiction which is, then, hard to thrust aside. What if you are stressed in your life, is this the only way out to get relieved and feel relaxed? I doubt.
One can cling on to good habits too, in order to feel at ease. Look around, listen to soothing melodies, share your feelings with your acquaintances, practice meditation, go for long walks. Further, instead of smelling the fumes of a cigarette, breathe in the aroma of the scrumptious food in front of you and you will, unquestionably, feel good.