5 Common Yet Painful Symptoms of Uterine Fibroids

Uterine myomas or fibromas are the firm and compact non-cancerous growths that develop in a female reproductive system or uterus. In most cases, these tumors are benign in nature but sometimes they develop in size and interfere with the healthy lives of people. According to recent studies, about 20 to 50 percent women, who have attained their reproductive age, suffer from this painful medical condition.

The prominent doctors all across the globe are still not certain about the causes of these tumors but they are sure that certain hormones like estrogen make the lumps mature rapidly. They have also proved that women, who are going through their menopause or are obese, have greater chances of suffering from this condition.

These uterine growths have some atrociously painful symptoms. In the following discussion, we are going to talk about some of them in detail.

Common Symptoms

1. Bad Periods- Uterine Myomas, also known as fibroids could lead to heavy and abnormal vaginal bleeding. Women would also experience prolonged menstruation cycles, blood clots, and terrible cramps. Due to excessive blood loss, they may also develop anemia.

2. Excruciating Pelvic Pain- If the tumors grow, women would feel pressure and heaviness in their pelvis or lower abdomen. In some cases, the uterus enlarges causing severe discomfort and sharp pain. They feel difficulty in lying down, bending or exercising.

3. Bladder and Rectal Problems- Large tumors put excess pressure on the bladder giving rise to the issue of frequent urination. It could also lessen its capacity to hold usual amounts of urine. In some situations, women cannot empty their bladder even if they want to. The tumors can also press against the rectum and lead to internal hemorrhoids.

4. Backache and Painful Copulation- The growths at times put pressure on the nerves and muscles of lower back causing excessive pain. They could block the vaginal passage leading to discomfort and pain during sexual intercourse.

5. Pregnancy Issues- Depending on the size and place of the tumors, they could lead to complications during pregnancy. When a woman conceives, her body releases hormones causing the womb to grow. The same hormones also mature the tumors increasing the chances of premature labor or miscarriages. The extremely big ones could change the baby’s place causing complexities during delivery.

If you are suffering from the above symptoms, it is better to consult with a doctor and take professional guidance. Uterine Fibroid Embolization or UFE is a well-accepted treatment for fibroids. It preserves the uterus and gives relief from the lumps as well as the pain related to the condition.

Mood Swings in Women: Causes and Remedies

Unpredictable mood swings are very common among women and they are caused due to some unknown events and occurrences. Some people use the terms mood swings and irritability interchangeably. But, both these terms are entirely different. The anger or impatience toward an event is known as irritability. However, sudden changes in mood, temperament, or emotions are called mood swings. In fact, it is highly frustrating because of their unpredictability.

Mood Swings in Women: Causes

As mentioned earlier, it is a drastic change of mood from one extreme to another. It can be occurred due to a number of reasons. Some of these causes affect women, but some others affect anyone equally. Those causes are:

• Menopause

• Emotional depression

• Constant flux between extremes

• Stress and anxiety

• Fatigue

• Hypothyroidism

• PMS

• Pregnancy

How to Deal with Mood Swings?

Foods have a greater role in balancing your hormones. Thus, if you change your eating habits, you can control your mood swings effectively. Eating regularly throughout the day is highly essential for controlling yourself. Ensure to consume protein with every meal. Your blood sugar level must be regulated for beating effectively with it. You can also try effectively to decrease the intake of carbohydrates.

Exercise has a greater role in the life of all people. It is highly effective for keeping your body healthy and disease free. However, exercise is also essential for controlling your emotions and mood. It is the best method for reducing your stress level drastically. A high-intensity kickboxing session or a yoga session can help you getting relief from stress.

Ensure to Consume lots of Vitamins and Nutrients

Eating healthy is the best way to lead a happy life. Your body requires the right amount of nutrients and vitamins for keeping it proper. If you are not able to regulate your moods even after all these methods, you can consult a doctor for getting proper medication. Doctors may prescribe antidepressants or contraceptive pills to deal with the problem. The contraceptives are highly useful for regulating your menopause cycle. Thus, you will get relief from extreme mood swings. Antidepressants are useful for balancing your hormone levels. However, you should be aware of the side effects that are associated with these medicines. So, you should contact your doctor before starting these medications.

CBT (Cognitive Behavioral Therapy) is the other useful method for dealing with mood swings. This therapy is highly effective for replacing your negative thoughts with positive thoughts. Meditation or affirmations are used for achieving this goal. CBT is also a great coping technique, which is helpful for noticing the onset of mood swings. The CBT therapist helps to discover the real cause of it. Once you know the underlying cause of this problem, you can deal it effectively.

Lots of other options are available for dealing with it, You can spend your time with your loved ones or a good friend. You can also try listening to calming music or distracting yourself with your favorite hobby. You will also get some relief by simply sleeping it off.

Conclusion

If you are a woman and experiencing mood swings in your life, try to find out the underlying causes of the problem. If it is possible, try to make healthy changes in your life. Filling your mind with positive thoughts is the best way to deal with it. Cognitive behavioral therapy is highly effective for recognizing negative thoughts and replacing them with positives. Breathing techniques, meditation, and yoga are effective for controlling mood swings in women.

Osteoporosis and Bone Density Drugs May Be a Problem

Women over 50 should be aware that their bones are thinner and this begins as early as age 30. Osteopenia is a lower bone density due to age and some doctors prescribe bone building drugs for it. It is not as severe as osteoporosis.

An American study showed some time ago that some women are taking way too many drugs for osteoporosis. In short they are being over-treated for bone loss and these drugs have serious side effects. The gist of it is that many menopausal women may be taking drugs they don’t need Factors to Consider.

The FDA in America has reported serious side effects of many of the bone-strengthening medications and that some women should not be taking them until they really need them. Whilst it is true that for women with osteoporosis, bone-strengthening medications can lower the chances of breaking a bone, experts argue that women with Osteopenia do not necessarily need the drugs. They are being taken at too early an age because women under 65 are being encouraged to have bone density tests which show a low result, they then start on the drugs earlier than needed.

Studies have shown that testing for bone density is really only effective for women over 65, yet it is recommended that women over 50 be tested even though they only have a 3% chance of a hip fracture from age 50-60 and only a 20% chance of fractures elsewhere.

An x-ray technique called DXA or DEXA shows how far below the norm you are with bone density and the norm is a healthy woman in her 30’s. The closer to zero the better the bone density. -1 or higher is normal and -2.5 or lower signifies Osteoporosis. Between -1 and -2.5 is Osteopenia or low bone mass.

Most women in their 50s have some form of Osteopenia. It is not a disease. It is a marker for the risk of fractures and does not need to be treated with drugs. The reality is that people take the test and then spend more time worrying about their health than actually being unhealthy. Studies show that there is no evidence that long-term use of preventative drugs in women with Osteopenia will prevent fracture however drug companies disagree. Since bone loss is a serious issue they argue the drugs lower risk of that fracture providing real benefits. The debate is whether it is better to wait for the bone loss to be significant before starting treatment or to start treatment to keep the current bone quality. Others argue that women should wait until the Osteopenia develops into osteoporosis.

The possible side effects of drugs for bone loss such as bisphophonates used in America which includes Alendronate (Fosamax), Etidronate (Didronel), Ibandronate (Boniva), Risedronate (Actonel) and Zoledronic acid (Reclast) are many. They range from gastric problems such as acid reflux, heartburn, esophagus irritation, nausea, vomiting, ulcers or bleeding to muscle, joint or bone pain, oesophageal cancer, crumbling jawbone, fractures which are atypical, increased heart rate. Possible side effects of oestrogen receptor modulators are hot flushes, cramps, and clots. Possible side effects of hormones such as estrogen or progesterone (Premarin for example) are stroke, blood clots or breast cancer.

It needs to be remembered there are many natural things women can do to increase and keep bone density. Exercise, healthy diet, no smoking, low alcohol consumption are all pointers the medical and complementary medical industries both agree upon. Jogging, tennis, dancing, weight-bearing and muscle-strengthening exercises all build better bones and prevent fractures as well as developing better balance. Vitamin D helps the body absorb Calcium which increases bone strength so if you don’t get enough sunshine or vitamin D in your diet you MUST take the supplement. The quantities of calcium and Vitamin D needed are quite high so it becomes very important. If you have a vitamin D deficiency you need to take at least between 2 and 4 1000iu daily until your tests register as normal.

Also get rid of the alcohol and cigarettes. Bottom line is that neither are good for your health and make sure you eat plenty of vegetables containing carotenoids. Which is worse? You weigh it up. Drugs? Or take your supplements? Those are your only choices.

Tips For Handling A Yeast Infection

Millions of women and a handful of men will experience the discomfort that comes with a yeast infection. This is an occurrence that could come up as a result of a lot of different reasons, but mainly, it’s a fungal infection. When the pH balance in the genital area goes awry, things can get murky. For many, this brings upon symptoms of burning, itching, and could even produce a foul odor. Discharge is not uncommon, but it doesn’t always present itself in that manner. With this issue’s manifestation, you may find yourself wondering how to handle it. Well, there’s several schools of thought on the matter, all of which presenting the same results, removing the infection. With that in mind, consider the following tips for handling this the right way.

An Ounce of Prevention

As with anything that you may have to deal with in the body, an ounce of prevention goes a long way. Monitoring sugar levels, avoiding tight underwear, and proper hygiene all help with avoiding the bacterial growth. Avoiding douching often has been cited as a way to help prevent the issue by gynecologists. Of course, safe sex can also help stave off this condition, which prevents infections from spreading.

Treatment To The Area

If you’re sure you have the symptoms of this issue, it’s time to look for help. You don’t have to visit a doctor to get help with this. Instead, you can easily get something over the counter. Over the counter solutions come in the form of cream that you put directly on the vagina. The cream is an antifungal option that could work in as little as 3 to 7 days. Application needs to follow the directions on the package, but it’s not complicated. For the time, women and men should refrain from sexual intercourse, as the issue needs time to heal.

Holistic Solutions

There’s a variety of different holistic tips that you may want to consider. Some of them include tea tree oil applications and boric acid. Each option will need to be applied to the infected area, and allow the pH balance to come back to normal. While these options have been used by many, they are still being studied and therefore may not be as powerful as over the counter solutions. Be careful with holistic solutions, but don’t dismiss them outright, some do in fact help in the early stages of an infection.

Seeing A Doctor Can Help

Here’s the thing, you may try the options above, and get no relief. It happens. To ensure that you are not dealing with a severe case, or something that is worse than a yeast infection, see a doctor. Your doctor can test the area for the infection, and will give you a prescription to heal the issue. Most often, you will not need to see a doctor, but if symptoms become worse, you feel pain, discharge becomes painful, and you are not getting relief from other options, get help. Left alone, the symptoms of this issue will magnify, and could spread, and cause other issues.

Ode to Cheez Whiz

My friend’s meals usually resemble grass, sawdust or livestock feed. She would rather have a rattlesnake than a preservative or additive in her cupboard, and she considers people who eat steak, french fries and hot-fudge sundaes only slightly less loathsome than serial killers. Her house overflows with obscure herbs and teas, and in her mason jars something is forever in some stage of sprouting. She is a Joan of Arc of the organic, a health-food zealot. I admire her purity, and yet…

I can’t help thinking of the scene in Sleeper when Woody Allen wakes up in the next century to find that scientists have discovered the only healthful food is a hot-fudge sundae. Sometimes, I admit, I hope something like this will happen and my friend will get her comeuppance – if only because then I won’t feel so guilty about my Fritos.

So I was secretly relieved to learn that the relationship between food and longevity is not as clear-cut as my friend imagines. A couple of decades ago, Bruce Ames, professor of chemistry and molecular biology at the University of California at Berkely, started wondering about the long list of synthetic chemicals in a bag of potato chips. Did these things cause cancer? At the time, tests for carcinogenicity were long and expensive, involving hundreds of laboratory rats and years of observation.

By the early ’70s, Ames developed a faster and cheaper test: He’d toss a substance into a test tube of bacteria and see whether it caused mutations. If it did, the substance was possibly carcinogenic. His now-famous Ames Test warned of the perils of thousands of man-made chemicals in such products as food, hair dyes and the flame retardant Tris. In some cases, the suspect chemicals were banned.

A decade later, Ames had cause to reconsider his angle. When he and other scientists began testing a host of Mother Nature’s products – including bananas, apples, Brussels sprouts, radishes, raspberries, grapefruit juice, honeydew melon, celery, parsley, cocoa, carrots, red wine, rhubarb, beets, fava beans, pineapples and black pepper – they found that these things, too, looked ominously carcinogenic. Now Ames, no longer the darling of environmentalists, estimates that 99.99 percent of the pesticides in our diets come from natural sources. Because 50 percent of both natural and synthetic chemicals are carcinogenic, we can’t ignore the danger natural chemicals in our food present.

Healthy Suspects

How much time can be spent worrying? Does every visit to the supermarket require a conference of experts waving sheaves of citations? After a while, everything seems to be bad for you, including what used to be good for you, like eggs and meat – and now vegetables. To add to the confusion, while exerts like Ames are noticing that everything natural isn’t necessarily benevolent, others are discovering unexpected virtues in some “junk” foods.

Consider a few “good” foods that might be bad:

Organic Food

My friend’s typical holier-than-thou salad is chock-full of vegetables from the organic food mart, which guarantees they are untouched by any agricultural technique developed by since Neolithic times. No pesticides, for sure. “Organic food may be more dangerous than Safeway food,” says Ames. “When plants get stressed [e.g., by attacks of critters] they make more of the natural pesticides.” These, he says, may be more toxic than any DDT residues that might creep into our diets. Furthermore, the salad contains:

Basil. This salad dressing ingredient contains estragole, another natural pesticide. The salad also contains…
Raw Mushrooms. They’re organic, of course – and “full of carcinogenic,” including natural pesticides called hydrazines, Ames says. Drinking apple juice with Alar is about one fiftieth as hazardous to health as eating one mushroom. By now her salad is looking quite carcinogenic, considering the…
Mold. That’s right, the mold on organic nuts, cheese wedges and apple slices harbors a variety of carcinogens, according to Ames’s studies. Last, but not least, behold the very symbol of small-planet, whole-earth eating…
Alfalfa sprouts. My friend tosses these liberally into every salad and sandwich, little suspecting they contain natural toxins that Ames says cause the disease lupus in monkeys. Of course, the monkey’s diets were 40 percent alfalfa sprouts, more than any human health nut could possibly eat, but let us stop worshipping sprouts.
Other staples of a virtuous regimen are also worrisome:

Cabbage and broccoli. These contain substances that, in the stomach, transform into a natural chemical related to dioxin, the deadly herbicide in Agent Orange, according to Ames. On the other hand, broccoli, like many vegetables, also contains anticarcinogens that may or may not cancel out the carcinogens.
Comfrey tea. God knows, no caffeine would ever touch my friend’s lips. She gets all her highs (as well as her tranquility) from herbal teas. Unfortunately, comfrey tea contains a carcinogenic natural pesticide, symphytine, according to Ames.
Corn, nuts, grain, fruit, bread, peanut butter and apple juice. All contain potentially carcinogenic molds, Ames says.
Margarine. Since the bad news broke about saturated fats and heart disease, no health fanatic would dream of slapping butter on her seven-grain toast. Now it seems polyunsaturated fats increase the oxidation rate of cells and thus create more “free radicals,” those unstable, stripped down molecules many scientists believe blur your DNA, hasten aging and cause cancer.
Yet there is no reason to post Surgeon General’s warnings on cabbage, basil or mushrooms. Consumed in normal quantities, none of these foods is likely to be harmful, says Ames. Nor should anyone panic about trace amounts of preservatives or pesticides that might make it to our mouths, he points out. If man-made chemicals were so deadly, how is it that life expectancy has risen and the cancer rate (except for lung cancer caused by smoking) has remained level? Hysteria about every new chemical, Ames believes, distracts the public from real documented risks like tobacco and saturated fats.

Reconsider the Hamburger

Now for the good news. Strange but true, some bad foods might be good (or at least not entirely evil):

Hamburgers. You don’t find many health-food nuts hanging around burger joints, but the specialties there do have merits that alfalfa sprouts, say, lack. About a decade ago, biologist Barry Commoner and others discovered that how you cook hamburger mattered. Frying, which produces carcinogens, was bad, but broiling was OK. Now, from University of Wisconsin food scientist Michael Pariza, comes news that cooked meats contain a cancer-fighting substance called CLA. A variation on the polyunsaturated fat linoleic acid, CLA reportedly guards against several forms of cancer. It achieves this healthful objective by preventing the normal buildup of free radicals from damaging healthy cells.

Cheez Whiz. Sure, dairy products create sludge in your arteries. On the other hand, Pariza reports that milk, butter and cheese are rich in cancer-fighting CLA. And the highest CLA content of all – six and a half times higher than plain cheddar cheese – is found in that snack-in-front-of-the-TV delight Cheez Whiz. (Imagine. Cheez Whiz a health food!) While Pariza doesn’t recommend a Cheez Whiz diet because of the heart-disease risk, his findings have not gone unnoticed by the dairy-products industry. “Kraft loves us,” he reports.

Carbohydrates. Health-conscious snackers eschew the empty carbohydrates in sweets like Hostess Twinkies and Snickers bars. But the sugar in a Snickers, for example, stimulates the brain to produce a vital chemical, serotonin, which “relaxes you so you can cope,” according to Judith Wurtman, a leading research scientist at the Massachusetts Institute of Technology. That may explain why people going through sturm und drang in their love life are famous for overindulging on chocolate. Serotonin is said to be nature’s remedy for the blues. However (you knew the prescription for Snickers was too good to be true), for best results try a potato, a bagel or a small bowl of rice.

Preservatives. If you want to clear out a health-food restaurant fast, just yell, “BHT!” The clientele there typically go to heroic lengths to avoid contamination by the alphabet soup of additives, preservatives and dyes in many packaged foods. However, when comedian Jay Leno joked that the expiration date on Wonder Bread id “You should live so long,” he unknowingly touched on an odd truth. What preservatives do for food is extent shelf life.
James Fleming, a research scientist at the Linus Pauling Institute of Science and Medicine in Palo Alto, California, thinks they can do something similar for human life. The best one, according to Fleming, is propyl gallate, which increased the longevity of fruit flies by about 30 percent. “Our assumption is that anything that preserves the flies is going to preserve any biological system,” he says.

Then there’s BHT, a preservative in everything from lard to cornflakes. An eminent gerontologist, University of Nebraska’s Denham Harman, found that it enhanced rodent life span by up to 20 percent and improve immune function. And the preservative BHA had an anticarcinogenic effect in animals. All are antioxidants, meaning they reduce free radicals, which spoil cells as well as food.

“The real question is how much,” says Harman. “To extend life span you need very high concentrations, much higher than anything you’d get in packaged food. In lower amounts you might see an effect on a specific disease.” Indeed, one leading cancer epidemiologist points out that stomach-cancer rates have been declining since 1974, the same year that BHA and BHT were added to breakfast cereals.

Perhaps by the upcoming years many food preservatives and additives will turn out to be longevity drugs. Perhaps, as Fleming predicts, we’ll all be swilling down “preservative cocktails” instead of carrot juice in the hope of hearing a latter-day Willard Scott wish us a happy 115th birthday.

Of course, behind every silver lining there’s cloud. BHT reportedly knocks out the functioning of the mitochondria in cells, according to Harman, and produces some kind of cancer while preventing others. Furthermore, ther’s evidence that some food additives and preservatives may cause subtle neurological damage. Most things are neither wholly good nor wholly evil. Because today’s elixir of life may be tomorrow’s poison and vice versa, it’s wise not to go to extremes and live exclusively on Wonder Bread, alfalfa sprouts or anything else. I know I now appreciate the importance of a diverse diet. Well, excuse me, I’m late for dinner. A Whopper smeared liberally with Cheez Whiz, a BHT shake and fudge-ripple ice cream!

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

I believe “The opposite of great truth is also true.”

Day and Night, Work and Rest, Art and Science… they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.