Don’t Try To Quit Smoking If You Haven’t Crossed The Threshold

In my early days in hypnosis I wanted to change the world and fix every smoker, but I realised that was impossible, and it took me a while to work out why.

Imagine a straight line and a quarter of the way in from each end there is another line which crosses the first.

The quarter at the right hand end represents crossing the threshold to total commitment to change Money Management.

The quarter at the left hand end represents crossing the threshold to total commitment to remaining the same, or keeping the habit.

The half in the middle is where most smokers live. You might want to keep smoking, but you know you should quit. You might talk about quitting and even make frequent attempts to do so, but you keep failing.

Perhaps others are pressuring you stop cigarettes, and you agree that they are right but you’re not quite ready.

Or you are sick of smoking but you still need to do it to relax or stop your boredom.

The problem with this middle ground is that it’s a very stressful place to live, you are constantly feeling guilty or beating yourself up. You keep trying and failing. One day you want to quit but then you go out for drinks with your friends and you enjoy smoking.

You might be the person who jokes that “I quit smoking easily, I do it every Monday” But jokes aside you are not having much fun.

My suggestion is that you either start a concerted process to move to cross the threshold to quitting, with a strong commitment to never go back and never retreat.

Or you just cross the left hand threshold and declare that you will smoke for as long as you want, and never make excuses for your behavior. The upside is that you no longer have the pressure of being in the middle ground, you can relax and smoke to your heart’s content.

However you do have to accept the reality that you may become sick and possibly die, and that you made that decision and will have to live with the consequences.

Ultimately it’s your life, but if you want to quit using hypnosis, the most powerful method available, then doing it with the left end mindset is hopeless, doing it from the centre has a modest success rate, but using hypnosis to stop cigarettes you are virtually guaranteed to quit for life.

Here Is Why Intending Parents Need The Help Of Egg Donor Databases

The very idea of egg donation has given a new ray of hope to many issueless couples all over the world. Being a childless couple is equivalent to the home without a heart. Through egg donation program, a young woman donor gives her healthy and fertile eggs to an infertile couple that desires to build a family. Egg Donor Databases have an important role to play in the whole process and it is not hard to guess why.

Simplifies the Search for a Suitable Donor

Now that a childless couple has finally decided to opt for third party reproduction to realize their dream of a complete and healthy family, how do they come to know as to whose eggs are they going to receive? Most of the times, the prospective parents have no idea about their egg donor and thus need the assistance of an agency to find a compatible egg donor for them. Future parents can search through the comprehensive database of numerous egg donors included in it to find a most appropriate giver based on the information provided by them.

Profile Information

The search of a right egg donor is incomplete without having a prior information of his personal and professional details mentioned in the Egg Donation Database. Generally, intended parents seek to find a giver whose basic characteristics are in tune with that of a recipient so that their future child is a reflection of themselves rather than that of a donor. Each donor woman can provide as much of information as she prefers to. Usually, the information regarding donor’s height, hair, eye and skin color, body type, weight, nationality etc are mentioned in their profiles so that the prospective parents can have a fair idea of the physical characteristics of a donor.

An Option of Choosing National and International Egg donors

Egg donation program is not restricted to any specific country or state alone. Any egg donation clinic based in America can also have its clients coming from India, Australia, or any other country for treatment. So, it’s but natural for clients coming from abroad to prefer a donor of their own nationality/ethnicity. A comprehensive and constantly expanding Egg Donation Database is regularly updated with profiles of oocytes of young and attractive national and international women donors who are fairly educated too. Many intended parents of different nationalities can satisfy their needs of finding a giver from their own country with the help of multi-national egg donor databases.

An Added advantage of Proven Donors

Apart from featuring the profiles of numerous fresh and intending donors, providing with an option of choosing experienced donors is an added advantage of using donor databases. Proven donors are preferred by childless couples because they have children of their own or have had a success in achieving pregnancy with other childless couples, which is a sign of her ability to produce fertile and healthy eggs for conception. This prior experience gives assurance to intending parents that they are likely to have high chances of conceiving successfully.

Genetic Career Screening

Giving birth to a healthy and happy child is the biggest desire of all intended parents. For this, many reputed and credible frozen egg banks include only those approved egg donors in their database who have undergone pre-donation genetic assessment. Potential donors are required to complete the collective series of genetic, fertility, medical, physiological and psychological screenings in order to be get a final clearance from the medical team to donate her eggs to intended parents.

Saves Time

One of the biggest advantages of the Frozen Egg Donor Databases in recent times is that the frozen eggs can be used as per the convenience of a recipient. It saves time of the patients because they don’t have to rely on the availability of a fresh donor and the need to synchronize the menstrual cycles of both the donor and the recipient. Ultimately, it is the recipient who is in command of the proceedings of her treatment cycle.

Saves Money

If choosing a suitable egg donor from the collection of frozen egg donor profiles helps in saving your precious time and energy, it also saves your hard-earned money in the sense that an average fresh egg donor cycle is likely to cost 40-60 percent more than the cost of 6 frozen eggs of a credible frozen egg bank all the while without compromising on the quality front. This is some reasonable saving, isn’t it?

Coming to the end of it, you can only benefit from choosing a good and approved egg donor from frozen Egg Donor Databases. Simply register on the website of a good, credible, well-established frozen egg bank and start your search for a certified donor who meets your requirements.

5 Common Yet Painful Symptoms of Uterine Fibroids

Uterine myomas or fibromas are the firm and compact non-cancerous growths that develop in a female reproductive system or uterus. In most cases, these tumors are benign in nature but sometimes they develop in size and interfere with the healthy lives of people. According to recent studies, about 20 to 50 percent women, who have attained their reproductive age, suffer from this painful medical condition.

The prominent doctors all across the globe are still not certain about the causes of these tumors but they are sure that certain hormones like estrogen make the lumps mature rapidly. They have also proved that women, who are going through their menopause or are obese, have greater chances of suffering from this condition.

These uterine growths have some atrociously painful symptoms. In the following discussion, we are going to talk about some of them in detail.

Common Symptoms

1. Bad Periods- Uterine Myomas, also known as fibroids could lead to heavy and abnormal vaginal bleeding. Women would also experience prolonged menstruation cycles, blood clots, and terrible cramps. Due to excessive blood loss, they may also develop anemia.

2. Excruciating Pelvic Pain- If the tumors grow, women would feel pressure and heaviness in their pelvis or lower abdomen. In some cases, the uterus enlarges causing severe discomfort and sharp pain. They feel difficulty in lying down, bending or exercising.

3. Bladder and Rectal Problems- Large tumors put excess pressure on the bladder giving rise to the issue of frequent urination. It could also lessen its capacity to hold usual amounts of urine. In some situations, women cannot empty their bladder even if they want to. The tumors can also press against the rectum and lead to internal hemorrhoids.

4. Backache and Painful Copulation- The growths at times put pressure on the nerves and muscles of lower back causing excessive pain. They could block the vaginal passage leading to discomfort and pain during sexual intercourse.

5. Pregnancy Issues- Depending on the size and place of the tumors, they could lead to complications during pregnancy. When a woman conceives, her body releases hormones causing the womb to grow. The same hormones also mature the tumors increasing the chances of premature labor or miscarriages. The extremely big ones could change the baby’s place causing complexities during delivery.

If you are suffering from the above symptoms, it is better to consult with a doctor and take professional guidance. Uterine Fibroid Embolization or UFE is a well-accepted treatment for fibroids. It preserves the uterus and gives relief from the lumps as well as the pain related to the condition.

Mood Swings in Women: Causes and Remedies

Unpredictable mood swings are very common among women and they are caused due to some unknown events and occurrences. Some people use the terms mood swings and irritability interchangeably. But, both these terms are entirely different. The anger or impatience toward an event is known as irritability. However, sudden changes in mood, temperament, or emotions are called mood swings. In fact, it is highly frustrating because of their unpredictability.

Mood Swings in Women: Causes

As mentioned earlier, it is a drastic change of mood from one extreme to another. It can be occurred due to a number of reasons. Some of these causes affect women, but some others affect anyone equally. Those causes are:

• Menopause

• Emotional depression

• Constant flux between extremes

• Stress and anxiety

• Fatigue

• Hypothyroidism


• Pregnancy

How to Deal with Mood Swings?

Foods have a greater role in balancing your hormones. Thus, if you change your eating habits, you can control your mood swings effectively. Eating regularly throughout the day is highly essential for controlling yourself. Ensure to consume protein with every meal. Your blood sugar level must be regulated for beating effectively with it. You can also try effectively to decrease the intake of carbohydrates.

Exercise has a greater role in the life of all people. It is highly effective for keeping your body healthy and disease free. However, exercise is also essential for controlling your emotions and mood. It is the best method for reducing your stress level drastically. A high-intensity kickboxing session or a yoga session can help you getting relief from stress.

Ensure to Consume lots of Vitamins and Nutrients

Eating healthy is the best way to lead a happy life. Your body requires the right amount of nutrients and vitamins for keeping it proper. If you are not able to regulate your moods even after all these methods, you can consult a doctor for getting proper medication. Doctors may prescribe antidepressants or contraceptive pills to deal with the problem. The contraceptives are highly useful for regulating your menopause cycle. Thus, you will get relief from extreme mood swings. Antidepressants are useful for balancing your hormone levels. However, you should be aware of the side effects that are associated with these medicines. So, you should contact your doctor before starting these medications.

CBT (Cognitive Behavioral Therapy) is the other useful method for dealing with mood swings. This therapy is highly effective for replacing your negative thoughts with positive thoughts. Meditation or affirmations are used for achieving this goal. CBT is also a great coping technique, which is helpful for noticing the onset of mood swings. The CBT therapist helps to discover the real cause of it. Once you know the underlying cause of this problem, you can deal it effectively.

Lots of other options are available for dealing with it, You can spend your time with your loved ones or a good friend. You can also try listening to calming music or distracting yourself with your favorite hobby. You will also get some relief by simply sleeping it off.


If you are a woman and experiencing mood swings in your life, try to find out the underlying causes of the problem. If it is possible, try to make healthy changes in your life. Filling your mind with positive thoughts is the best way to deal with it. Cognitive behavioral therapy is highly effective for recognizing negative thoughts and replacing them with positives. Breathing techniques, meditation, and yoga are effective for controlling mood swings in women.

Osteoporosis and Bone Density Drugs May Be a Problem

Women over 50 should be aware that their bones are thinner and this begins as early as age 30. Osteopenia is a lower bone density due to age and some doctors prescribe bone building drugs for it. It is not as severe as osteoporosis.

An American study showed some time ago that some women are taking way too many drugs for osteoporosis. In short they are being over-treated for bone loss and these drugs have serious side effects. The gist of it is that many menopausal women may be taking drugs they don’t need Factors to Consider.

The FDA in America has reported serious side effects of many of the bone-strengthening medications and that some women should not be taking them until they really need them. Whilst it is true that for women with osteoporosis, bone-strengthening medications can lower the chances of breaking a bone, experts argue that women with Osteopenia do not necessarily need the drugs. They are being taken at too early an age because women under 65 are being encouraged to have bone density tests which show a low result, they then start on the drugs earlier than needed.

Studies have shown that testing for bone density is really only effective for women over 65, yet it is recommended that women over 50 be tested even though they only have a 3% chance of a hip fracture from age 50-60 and only a 20% chance of fractures elsewhere.

An x-ray technique called DXA or DEXA shows how far below the norm you are with bone density and the norm is a healthy woman in her 30’s. The closer to zero the better the bone density. -1 or higher is normal and -2.5 or lower signifies Osteoporosis. Between -1 and -2.5 is Osteopenia or low bone mass.

Most women in their 50s have some form of Osteopenia. It is not a disease. It is a marker for the risk of fractures and does not need to be treated with drugs. The reality is that people take the test and then spend more time worrying about their health than actually being unhealthy. Studies show that there is no evidence that long-term use of preventative drugs in women with Osteopenia will prevent fracture however drug companies disagree. Since bone loss is a serious issue they argue the drugs lower risk of that fracture providing real benefits. The debate is whether it is better to wait for the bone loss to be significant before starting treatment or to start treatment to keep the current bone quality. Others argue that women should wait until the Osteopenia develops into osteoporosis.

The possible side effects of drugs for bone loss such as bisphophonates used in America which includes Alendronate (Fosamax), Etidronate (Didronel), Ibandronate (Boniva), Risedronate (Actonel) and Zoledronic acid (Reclast) are many. They range from gastric problems such as acid reflux, heartburn, esophagus irritation, nausea, vomiting, ulcers or bleeding to muscle, joint or bone pain, oesophageal cancer, crumbling jawbone, fractures which are atypical, increased heart rate. Possible side effects of oestrogen receptor modulators are hot flushes, cramps, and clots. Possible side effects of hormones such as estrogen or progesterone (Premarin for example) are stroke, blood clots or breast cancer.

It needs to be remembered there are many natural things women can do to increase and keep bone density. Exercise, healthy diet, no smoking, low alcohol consumption are all pointers the medical and complementary medical industries both agree upon. Jogging, tennis, dancing, weight-bearing and muscle-strengthening exercises all build better bones and prevent fractures as well as developing better balance. Vitamin D helps the body absorb Calcium which increases bone strength so if you don’t get enough sunshine or vitamin D in your diet you MUST take the supplement. The quantities of calcium and Vitamin D needed are quite high so it becomes very important. If you have a vitamin D deficiency you need to take at least between 2 and 4 1000iu daily until your tests register as normal.

Also get rid of the alcohol and cigarettes. Bottom line is that neither are good for your health and make sure you eat plenty of vegetables containing carotenoids. Which is worse? You weigh it up. Drugs? Or take your supplements? Those are your only choices.