Unpredictable mood swings are very common among women and they are caused due to some unknown events and occurrences. Some people use the terms mood swings and irritability interchangeably. But, both these terms are entirely different. The anger or impatience toward an event is known as irritability. However, sudden changes in mood, temperament, or emotions are called mood swings. In fact, it is highly frustrating because of their unpredictability.
Mood Swings in Women: Causes
As mentioned earlier, it is a drastic change of mood from one extreme to another. It can be occurred due to a number of reasons. Some of these causes affect women, but some others affect anyone equally. Those causes are:
• Emotional depression
• Constant flux between extremes
• Stress and anxiety
How to Deal with Mood Swings?
Foods have a greater role in balancing your hormones. Thus, if you change your eating habits, you can control your mood swings effectively. Eating regularly throughout the day is highly essential for controlling yourself. Ensure to consume protein with every meal. Your blood sugar level must be regulated for beating effectively with it. You can also try effectively to decrease the intake of carbohydrates.
Exercise has a greater role in the life of all people. It is highly effective for keeping your body healthy and disease free. However, exercise is also essential for controlling your emotions and mood. It is the best method for reducing your stress level drastically. A high-intensity kickboxing session or a yoga session can help you getting relief from stress.
Ensure to Consume lots of Vitamins and Nutrients
Eating healthy is the best way to lead a happy life. Your body requires the right amount of nutrients and vitamins for keeping it proper. If you are not able to regulate your moods even after all these methods, you can consult a doctor for getting proper medication. Doctors may prescribe antidepressants or contraceptive pills to deal with the problem. The contraceptives are highly useful for regulating your menopause cycle. Thus, you will get relief from extreme mood swings. Antidepressants are useful for balancing your hormone levels. However, you should be aware of the side effects that are associated with these medicines. So, you should contact your doctor before starting these medications.
CBT (Cognitive Behavioral Therapy) is the other useful method for dealing with mood swings. This therapy is highly effective for replacing your negative thoughts with positive thoughts. Meditation or affirmations are used for achieving this goal. CBT is also a great coping technique, which is helpful for noticing the onset of mood swings. The CBT therapist helps to discover the real cause of it. Once you know the underlying cause of this problem, you can deal it effectively.
Lots of other options are available for dealing with it, You can spend your time with your loved ones or a good friend. You can also try listening to calming music or distracting yourself with your favorite hobby. You will also get some relief by simply sleeping it off.
If you are a woman and experiencing mood swings in your life, try to find out the underlying causes of the problem. If it is possible, try to make healthy changes in your life. Filling your mind with positive thoughts is the best way to deal with it. Cognitive behavioral therapy is highly effective for recognizing negative thoughts and replacing them with positives. Breathing techniques, meditation, and yoga are effective for controlling mood swings in women.